ANXIETY and School. How to Overcome Your Anxiety at School. #TASHToSchool2017

anx·i·e·ty
aNGˈzīədē/
noun
noun: anxiety; plural noun: anxieties
  1. a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
    “he felt a surge of anxiety”
    synonyms: worry, concern, apprehension, apprehensiveness, uneasiness, unease, fearfulness, fear, disquiet, disquietude, inquietude, perturbation, agitation, angst, misgiving, nervousness, nerves, tension, tenseness; More

    informalheebie-jeebies, butterflies (in one’s stomach), jitteriness, the jitters, twitchiness
    “his anxiety grew”
    antonyms: calmness, serenity
    • desire to do something, typically accompanied by unease.
      “the housekeeper’s eager anxiety to please”
      synonyms: eagerness, keenness, desire

      “an anxiety to please”
    • Psychiatry
      a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.
Origin
early 16th century: from French anxiété or Latin anxietas, from anxius (see anxious).
 
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Use over time for: anxiety
Anxiety can really get in the way, more often than not. It gets in the way at school, mostly. I suffer from it. A lot of people do. These are some tips that are a blend of what works for me and what has been recommended by the lovely jessiepaege on YouTube. I really do hope these tips help, so why don’t we get started.
 
 
Tip #1: Find Your Support Group
Everybody needs a life support group. This group should be people you can talk to and feel comfortable talking to about whatever is bothering you.
Tip #2: Don’t Attach Food to Emotion
If you attach food to emotion, it changes your eating habits for the worse. You can either overeat or undereat, and neither are good for you. You need to eat normally.
Tip #3: Music
Make a playlist to listen to when things become to much. Here are some of the songs I use:
Songs That Make Me Want To Dance
Diamond On A Landmine- Billy Talent
Louder Than The DJ- Billy Talent
I Want Out- Young Guns
Dracula- Bea Miller
Empowering Songs
Like That- Bea Miller
Wild Things- Alessia Cara
Young Blood- Bea Miller
Sad Songs
Nothing To Lose- Billy Talent
When We Were Young- Adele
Cure For The Enemy- Billy Talent
Too Late To Say Goodbye- Cage The Elephant
Tip #4: Distractions
Have something to take your mind off of whatever is bugging you. If they aren’t banned, fidget spinners work great. If you don’t have a spinner, or can’t bring one, wear a hairtie on your wrist and mess around with it. It takes your mind off of what is bugging you.
Tip #5: Journal
Keep a journal to just write down whatever is bugging you so that you can talk about whatever is bugging you later. It works, trust me.
Follow my blog if you don’t want to miss anymore of #TASHToSchool2017 and think that is should do more posts like this. It really supports me, so it is appreciated. I hope that this helps some of you, and that you enjoy reading some of my other posts. Talk soon!
-Tash